Melbourne, Victoria, Australia

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globalpaddlerhq. Marvellous Melbourne is an exciting cosmopolitan city at the heart of

Marvellous Melbourne is an exciting cosmopolitan city at the heart of a region with endless possibilities where extraordinary surprises are to be found in every gorgeous lake, secluded creek, mighty river, and expansive bay. The Paddler’s Guide to Melbourne contains guides for 20 great paddle trails. It is the ultimate companion for seeing this amazing part of the world from the water. The Paddler's Guide to Melbourne is only $14.95 and it is available now from the Global Paddler Online Store and selected retailers. www.globalpaddler.com.au @visitmelbourne #kayak #kayaking #kayaklife #kayaktrail #canoe #canoeing #canoetrail #sup #standuppaddle #suplife #suptrail #paddle #paddleboarding #paddletrail #adventure #adventurelife #outdoors #nature #ilovenature #lovenature #instagood #igers

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the_spine_nutritionist. BEETROOT: Fresh or canned varieties 🤷🏼‍♀️| As with all foods, it is

BEETROOT: Fresh or canned varieties 🤷🏼‍♀️| As with all foods, it is important to read the label and ingredients list. . 💜 Fresh beetroot contains 100% beetroot. You can eat fresh beetroot raw, or you can roast, steam, boil or pickle them. . 💜 Packaged fresh beetroot contains 100% beetroot. It comes peeled, cooked and ready to eat (perfect for those on time restrictions). . 💜 Yet, canned beetroot only contains around 60% beetroot. . The canned varieties not only contain less beetroot, but as seen in the infographic above, they also contain added salt, sugar and/or preservatives to improve their flavour, texture and appearance. . Notably, the canned varieties are much higher in sodium than fresh beetroot. For example, per 100g, packaged fresh beetroot contains 72mg of sodium. Whereas, canned baby beets contains 360mg of sodium and canned sliced beetroot contains 272mg of sodium per 100g 😳 . Therefore, in this case, fresh is best 👍🏼 . However, if you prefer canned beetroot, it can still be a part of a healthy diet, but it is important to read the labels and choose accordingly. . Which do you prefer? 👇🏼💫

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worldfootballcoach. Warm up with the ball 
Variations:
- use both feet
- pass the ball wit

Warm up with the ball Variations: - use both feet - pass the ball with inside of your foot or with your shoelaces - pass the ball with your head - receive the ball with your chest and then pass back Progression: - double pass - everything with one touch - player can’t pass to the same player #warmup #warmups #technical #ball #football #soccer #football⚽ #soccer⚽️ #coach #coaching #training #footballcoach #soccercoach #footballtraining #soccertraining #melbourne #australia #worldfootballcoach #leomessi #cristiano #ronaldo #cristianoronaldo #messi #mbappe #neymar #fcbarcelona #mancity #psg #juventus #liverpool

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purpleannemaine. In the city 😘❤️with friends

In the city 😘❤️with friends

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landshepherd. The coloniser/colonised relationtionship is by nature an unequal one t

The coloniser/colonised relationtionship is by nature an unequal one that benefits the coloniser at the expense of the colonised. We will be beginning a definition series of words and terms which apply to a number of issues we must address. These definitions will be a way in which more people can learn and engage with solidarity work, by expanding their knowledge into the systemic mistreatment of many, which has in turn created the unfair, un-just system in which we live. ▪ #Colonisation has laid the foundations of our white-supremacist global north economy of extractivist methods and land theft. It has provided the luxuries for those who have privilege, and wreaked havoc and destruction amongst the colonised...it has built the world we know today with a rich global history of resource theft and indigenous genocide (to name but a few) which is still happening to this very day; colonialism is both our past and present. The act of decolonising, both our education systems and minds, is fundamental if we wish to make progress. We cannot continue to ignore our history, we must take immediate action towards #decolonising ourselves and our system. #internationalsolidarity #colonialism #solidarity #indigenous Reposted from @xr_internationalist_solidarity

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gym_secretsclothing. COMING SOON // that’s right guys Gym Secrets baby mascot will be arriv

COMING SOON // that’s right guys Gym Secrets baby mascot will be arriving March 2020 #18weeksinphoto #21weekspregnantnow #21weekspregnant

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veezybombay. Good morning, beautiful. Let’s get this work. ☕️

Good morning, beautiful. Let’s get this work. ☕️

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social.conxn. The team is back together today 🙌🏻after Bec being off for two week’s

The team is back together today 🙌🏻after Bec being off for two week’s enjoying the newborn snuggles with little Maxie. The struggle will be real as she gets back into work mode. #mondaymorningvibes 📸 @oh.so.specials

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bbgirrrldog. Hey fwends, Dunt yoo juz luff gitting 📬 ! Me is a vewy guuud letter o

Hey fwends, Dunt yoo juz luff gitting 📬 ! Me is a vewy guuud letter opener! 😆 Me had no idea deze @pulsesocks wud be so pawsome! . . Yoo can git some ov yoor own, wiv yoor face on dem too! (Unless ov course yoo’ like a pair wiv MY face on dem! 😍😁) . Dere’s a link in my highlights use da code BBGIRRRL10 fur a discount! Me sure yoor hoopawrrnts wud love dum fur Cwismas! 🎄🎅🏼☺️. . Happy Monday everyone, haff a soopa week. ♥️ luff yoo 💋. . . #personalisedgifts #sockfetish #socks . . . . . #cutedogs #dog_features #doggo #dogoftheday #dogsofinstaworld #westies #westiesofinstagram #westie_planet #westiegram #westiemoments #westieworld #petstagram #perros #westielife #cachorros #westhighlandterrier #fluffydog #cutedog #westiemom #westhighlandwhiteterrier #whwt #doggo #pawgstagram #dogsofmelbourne #cutedogvideos #pawsome

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blacksheep_3015. Kit Kat Muffins, fresh this morning! 
#muffin 
#cafe 
#kitkatmuffins
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catherine.elise.photography. “This year, when was the last time you had an idea, and it didn’t go a

“This year, when was the last time you had an idea, and it didn’t go according to plan?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sharonpakir - You know how to prompt my friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This question hit hard while at Reflect, Revitalise, Rejuvenate yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday’s end of year picnic yeh? 🧺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16 people rsvp “yes”, and 1 lovely mumma showed up (Laura - Thank-you again). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First thought - Being embarrassed was an understatement. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second thought - Brene Brown appeared in my head with a megaphone, saying loudly, “You SHOWED-UP to the arena Cat”. 📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When vulnerable, it can be such an easy thing to view out of a framework of hurt to ego. Believe you/me, there’s been many occasions where I have gone down that spiraling (and unhelpful) road of playing the victim. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Saturday, I remembered that I provided an opportunity for community and connection, and that will always be an offering and foundational value for @catherine.elise.photography , regardless of something being “successful” or “a flop”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It would have been so easily not to mention any of this today, but, personally, this is a little win in itself; That I showed up, with a learning spirit, regardless of the outcome. 🌿 . Photo Cred: The wonderful @sisterscoutstudio 💕

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eea_sport. The Grand Final is here

The Grand Final is here

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longgonethrift. Feeling Nostalgic✨🤡🧞‍♂️
$30 Shipped!! Sizes Vary!! Dm Us for Inquiri

Feeling Nostalgic✨🤡🧞‍♂️ $30 Shipped!! Sizes Vary!! Dm Us for Inquiries 💯

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riverbearr. Happy Monday 💓💓 ⁣
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DISCOUNT CODES 💸⁣
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✖️’RIVER’ @bon

Happy Monday 💓💓 ⁣ ⁣ ⁣ ⁣ ⁣ ———⁣ ⁣ DISCOUNT CODES 💸⁣ ⁣ ✖️’RIVER’ @bones.and.whiskers ⁣ ✖️’RIVER’ @uglyboxshop ⁣ ✖️’RIVER’ @woofpackdogapparel ⁣ Don’t forget to tag or DM if you use my codes for a shoutout ❤️⁣ ⁣ ———⁣ ⁣ #doguedebordeaux #dogue #mastifflovers #doguelovers #doglovers #doguedebordeauxlovers #frenchmastiff #mastiff #dog #dogmum #dogsofmelbourne #melbourne #doglove #love #family #doggos #gooddogs #dogworld #bordeauxdogs #thedogmum #bigdogs #dogfriendly #dogfriendlyvictoria #dogfriendlymelbourne⁣ #weekday #week #monday #mondayblues ⁣ ⁣

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smietnikzdjec. 3/3 Melbourne
#melbourne #city #centre #skyscraper #colours #lights

3/3 Melbourne #melbourne #city #centre #skyscraper #colours #lights

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fashionbyyoo. How gorgeous is this dress from @runawaythelabel ?🥺💜

How gorgeous is this dress from @runawaythelabel ?🥺💜

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lisa.asta.1. Endless love & support from my children, let’s go it’s showtime! @gabb

Endless love & support from my children, let’s go it’s showtime! @gabbyasta @rubyasta_ @cameronwattis #live #family #entertainment

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soda_grey. Love this quote...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life never seems to be all happiness and

Love this quote... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life never seems to be all happiness and smooth sailing. It is full of ups and downs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is important is cherishing those good times and storing them away as happy memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to the good life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happylife #settlementgifts #personalisedgifts #servingboards #realestate #home #forsale #realestateagents #realestatemarketing #propertyvalue #servingboards #realestateforsale #realestatelifestyle #cheeseandwine #welcomehome #melbournerealestate #customised #clientlove #gratitude #uniquegifts #instamakeoverfam #homewaresaustralia #smallbusinessowners #entrepreneurs #handmade #corporategifts #luxuryhome #realestatestyle #milliondollarlisting #giftexperts

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fletcherthecavoodle. Ergh hello Monday 😒

Ergh hello Monday 😒

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colinandkits. 😴 Tired boy (all socks were removed and out of reach in the making of

😴 Tired boy (all socks were removed and out of reach in the making of this video) #sleepydog #welshie #tailwag #welshterrier

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thehomecookskitchen. Not even going to lie about how excited I am for Christmas this year!

Not even going to lie about how excited I am for Christmas this year! First Australian Christmas since 2016 🥳🤭 . . My red wine sangria may be changing to white wine peach sangria, and my roasted veggies to massive salads, but I am so stoked to be spending time with family this year, cooking all the food and celebrating in the sunshine! . . Now just to get through the next 5 weeks of school 😣 . . . https://www.thehomecookskitchen.com/the-best-red-sangria-recipe/ . . . #thehck #feedfeed #whatsonmytable #buzzfeedfood #foodblogeats #foodprnshare #foodiesofinsta #heresmyfood #onmytable #goodmoodfood #eatbeautiful #makeitdelicious #frommykitchen #damnthatsdelish #tastespotting #bhgfoodies #forkyeah #todayfood #beautifulcuisines #seriouseats #droolclub #gloobyfood #thekitchn #entertainingathome #sangria #christmascocktails #christmastime

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glampingcomelbourne. THE ULTIMATE GIRLS WEEKEND! 🙌🏻👯‍♀️ ‘Glamping in the Valley’ is comi

THE ULTIMATE GIRLS WEEKEND! 🙌🏻👯‍♀️ ‘Glamping in the Valley’ is coming to Australia Day weekend 2020. This is glamping like it's never been done before! The iconic and picturesque Yarra Valley Racetrack (@yarravalleyracing) will be transformed into a luxurious glamping village for 2 unforgettable nights, January 24 - 26 2020. Take part in a 3-course VIP luncheon in the private dining area, including 5 hour beverage package. Obviously you will have full entrance to the races on the Sat so frock up and enjoy! If that's not your thing, no worries! We have a shuttle bus that will take you to some of the finest wineries and galleries the Valley has to offer. Upon arrival enjoy a welcome hamper filled with local delicacies to get you into the Valley vibe. Breakfast will be served daily including barista made coffee from @frank1964barandbrew, newspaper, freshly baked breads and croissants and fresh fruit, plus, enjoy a tranquil trackside morning yoga experience with @bebright.co. How about a private bar in the village to beat the crowds? Moonlight cinema activations will occur each night but if you prefer to relax we have you covered in our ‘Buddha Bar’ marquee with DJ playing chillout tracks into the night. End on a high! @globalballooningaustralia will land their majestic hot air balloons right in the glamping village* so you can experience unrivalled views of the region that will quite literally take your breathe away. This is an event to be remembered and a Melbourne first! Tickets are very limited and we have just a few tents remaining. Watch more info in our Highlights and tickets are available via the link in bio! 💃🏻

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melmacklin. Maybe you caught a peek of this print in yesterday's IGTV video? 😉 ⁣

Maybe you caught a peek of this print in yesterday's IGTV video? 😉 ⁣ ⁣ I'm sure it's no secret I love drawing flowers and plants; I added a few new ones to my toolbox making 'Crocodile Magic'. ⁣ ⁣ In 2020, I'd like to create more deliberate collections. Any requests, if I made a flower-themed collection? 🌸⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #witchyvibes #witchyaesthetic #witchart #greenwitch #naturewitch #magick #hedgewitch #forestwitch #eclecticwitch #botanicalwitches #herbology #artwitch #magicalcreature #creatureart #magicalgarden #witchesgarden #creepycute #creepyartwork #fairytales #folktales #whimsicalart #whimsy #visualstorytelling #magicalart #procreateartist #procreateillustration #ipadproartist #digitalsketch #etsyhandmade⁣ #etsyaustralia

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melbourne_mamaa. All about #SAINMA2K19 🎬😍
#MelbourneMAMA #Melbourne
P.c : @pankajroy8

All about #SAINMA2K19 🎬😍 #MelbourneMAMA #Melbourne P.c : @pankajroy8 📸

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tho_tnt. Quand on me demande de regarder discrètement...

Quand on me demande de regarder discrètement...

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