liliane_fitness. [PROMOSHARE DE NATAL]

Quer ganhar uma regata básica da malwee e um cu

[PROMOSHARE DE NATAL] Quer ganhar uma regata básica da malwee e um cupom com 30% de desconto em qualquer legging neste Natal? Então vem com a gente na Promoshare Especial de Natal! ❤️ Pra participar, basta seguir as seguintes regras: 1- Você precisa seguir o perfil da loja no Instagram 2- Marcar uma pessoas nos comentários do post oficial, porem não pode ser perfil fake ou famoso 3- Curtir o post oficial da Promo 3 -Lembre-se de deixar o seu perfil aberto no dia do sorteio para que possamos confirmar a sua participação, tá?!😉 Você tem até às 9h do dia 20/12/19 para participar. O sorteio será no mesmo dia e o resultado, divulgado às 15h. #promo #fit #fitness #pormoshare #malweeliberta #malwee #fitness #moda #modafitness #treino #treino #lifestyle #sport #sportwayoflife #vidasaudável #fit #muscle #musculação #lookdodia #funfitness #agfree #sportswear #esportivo #lookesportivo #dance #gym

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valentina0601. Esta época del año, a veces se dificulta cuidarnos un poco, ya que ten

Esta época del año, a veces se dificulta cuidarnos un poco, ya que tenemos mas reuniones familiares, salidas, etc. Pero esto de debe ser una excusa para descuidarnos del todo y perder todo el esfuerzo del año. ⁣ ⁣ Les voy a compartir algunas ideas para no descuidarnos en Navidad 🤶🏼.⁣ ⁣ - No dejes de hacer actividad física, por el contrario, trata de moverte más, entrenar más fuerte, sal a caminar, etc 🏃🏼‍♀️🏋🏼‍♀️. No te quedes quieto. Muchas personas comenten el error de dejarse todo el mes.⁣ ⁣ - Si sabes que tienes una reunión, trata de cuidar y balancear tus comidas del día, come muchos vegetales 🥦🥬 y proteína 🍗🥩 durante el día y trata de guardar Carbohidratos 🥐🍚 y grasas 🥜🥑 para disfrutar de tu reunión. Lo mismo para las fechas especiales en la que sabemos que vamos a comer de más.⁣ ⁣ - Come con conciencia 🧐, muchas veces comemos todo lo que nos sirven, sin medida (a mí me pasa con los Buñuelos, me puedo comer la coca entera y no paro 😂🤦🏼‍♀️, pero luego comienzo a sentirme mal y me enferma). Por eso es mejor que te controles, date tus gustos, pero aprende a controlar las porciones 💆🏼‍♀️. ⁣ ⁣ - Toma mucha agua 💧, te verde, haz infusiones de diente de león o cola de caballo, son excelentes para la retención de líquido 🍵. ⁣ ⁣ - Consume fibra y jugos verdes 💚. ⁣ ⁣ Y lo más importante es disfrutar, esta época es para compartir con tu familia, amigos y seres queridos 🥳💕. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #fit #mimotivacion #bodyinconstruction #focus #forjandohabitos #dreams #metas #ripped #saludmental #estilodevida #nadiemasloharapormi #amorpropio #fitnessgilr #pasion #influencer #loveyourself #feedfeed⁣

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lamaquinasojo. Crees que el rendimiento y resultados se consiguen durmiendo? Pues aqu

Crees que el rendimiento y resultados se consiguen durmiendo? Pues aquí esta la verdadera razón... Entrenamiento de fuerza de cara a próximos compromisos en @fightingforcerd de la mano del coach @doriandasilvafitness en febrero nos vemos, volvemos con todo... 😎✌🏾 #lamaquina #teaMMAquina #mmard #mma #mmafighter #mmavenezuela #figther #fight #followme #strong #power #focus #ko #traing #training #fitness #fit #focus

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BEAUTIFUL 💞💞💞 @tikacamaj #outfitoftheday 👗 @_reveboutique 👗

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danihalsall. Looking back on some of the best memories of this year! This client of

Looking back on some of the best memories of this year! This client of mine is one of the most driven people I know and I bloody love training her! Here's her first rope climb! Stunt Woman @samantharuthfenwick Team Support @janeyholgate Sound Effects & Filming @nlpt_uk #client #clients #train #exercise #exercisemotivation #goals #ambition #fitfam #instafit #instafitness #strongwomen #strong #functionalfitness #fit #gym #gymlife #manchester #rxgym #didsbury

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studiopersonal1. Já sabe nossa programação para o final do ano? Confira e não perca nen

Já sabe nossa programação para o final do ano? Confira e não perca nenhum treino! . Venha nos conhecer e agendar sua aula experimental. Rua Wadih Hatti 22B - Vila Ré (11) 98194-5054 #academia #personal #personatrainer #desafio #emagrecer #saude #bemestar #vidasaudavel #foco #fit #fitness #atividadefisica #percadepeso #treinofuncional #diet #foco #treinopesado #cross #academia #musculacao #treino #saude #bemestar

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kasra_zandi. I'm not in competition with anyone
I'm just trying to be better than I

I'm not in competition with anyone I'm just trying to be better than I was yesterday _______________________________________ #natural #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnesslifestyle #fit #physique #bodybuilder #buildingmuscle #usa🇺🇸 #iran #turkey #denizli #france #dubai #japan #musclefit

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Línea de Panqueques 🥞 Saludables Solo agrega agua 💧 Caja para 30 panqueques 🥞. Disponible Whatapp directo en nuestro perfil ⬆️⬆️ #pancakes #fitness #fit #merida #venezuela #salud #vida #panquecas 🥞

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PHOTO OF THE WEEK 🖤💛 📞New shower, who dis!? 📞 Transformation of the year, photo of the week, the Mr.Powerful, clean great award goes to our new shower room - it scrubs up well 😍😍 For anyone asking.....yes the shower is single so feel free to take it for a turn😉 We are delighted with the end result; a great addition to the facility. #bfitbelfast #gymsbelfast #bpartofit #newshower #fitness #fitnessaddict #healthy #gym #conditioning #fitnessmodel #health #fit #training #love #motivation #gymlife #workout #lifestyle #inspiration  #instagood #fitfam #exercise #strong #muscle #healthylifestyle #fitspo #fitlife #motivation #photooftheweek

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@zbrod83 joins the team in preparation for the Arnold Battle of the Regions where he will be competing in the 83kg class. For a new athlete, Zach was a different case than most in that to the naked eye, his technique on all 3 lifts was very solid. So while there was some slight nuances with each lift that we made some adjustments on (squat--> improved upper back tightness, bench--> improve initial and constant leg drive, and deadlift--> start the bar further back in his stance), more so with Zach it was more so about optimal programming to allow an adequate stimulus to drive strength progress while staying healthy, so here are some specifics in how we set things up. 1.) Zach has had some lingering issues with shoulder pain that seems to stem from low bar squatting and carry over to bench press. So we limiting low bar squatting frequency to once a week on his primary day on Monday. We then reversed the order of priority for bench press, with his tertiary day Monday, secondary day Wednesday, and his primary bench day Saturday. This helped to take his heaviest bench session and have it occur the furthest away from the possible aggravator of low bar squats as possible. 2.) For deadlift, Zach was experiencing some minor right adductor pain from sumo deadlifts. We tried initially starting with a frequency of 2 times a week sumo, with the secondary day being technique based with 5 second eccentrics. But after two weeks we adjusted to once a week sumo and once a week conventional, as that seemed to help limit the carry over effect to squats and has him feeling better come his primary sumo deadlift day. 3.) For variation selection, for squats I opted for tempo squats on his primary day as he had a tendency to dive bomb and lose position at times. Looking at his most recent training, his tempo squat strength almost matched his competition squat strength for that reason. On bench press Zach tended to cut pauses a tad short at times so I added in some 3 second pauses to help make an actual competition pause seem short, as well as to increase stability in that paused position. And on deadlifts Zach's main.....(continued in comments)

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farmdf. Para ele e elas! garanta! Lançamento FARM RIO no site !
✓disponível:TA

Para ele e elas! garanta! Lançamento FARM RIO no site ! ✓disponível:TAM.PP P M 1.camisa-doce-samba [281143] de:R$298,00 *por:R$268,20 DESCONTO + FRETE GRÁTIS usando o️ cód vendedora →i734← na mochilinha antes finalizar ✓LINK NA BIO 💲Pgto.Débito automático ou cartão de crédito até 6 vezes sem juros . . . . . . . . . . . https://www.farmrio.com.br/camisa-doce-samba-est-doce-samba_eng-camisa_multicolorido-281143-2282/p #borboleta . NOSSA MUSA INSPIRADORA É A NATUREZA #farmete #farmrio #tonoadorofarm #festival #lollabr #meninadorio #vestidofarm #moda #nossafarmporai #novidadesfarm #adidasfarm #lifestyle #fit #etnico #estudiosglobo #naturezafeminina #tonoadoro #farmbrasil #verao2019 #sigaosol #loucasporfarm #mundofarm #efarm #primaveraverao2019 #tuliogadelha #kellsmith #fatimabernardes #encontrocomfatimabernardes

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• INLØST IN NØNE tran•SEA•tion 🌊•🌪 •📜• • • •/ BY 💁🏼‍♀️📸 @adrianasemer •| •/ AT 🌍📍 #beaulieusurmer • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • —————••• #filter #sea #pic #picture #pictureoftheday #photo #photography #photographer #instagood #instagram #instagramers #instaart #art #artist #love #loveyourself #fitness #fit #color #goodvibes #gay #gayboy #instagay #energy #free #artistsoninstagram #beautiful #happy #neotyx36

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Desestressar, jogar tudo pra longe e sentir a sinergia do corpo com esse mundão. Fechar os olhos e imaginar que há um oceano de possibilidades entre uma onda e outra ☀️🙏🏽 . . . #instagood #summer #beach #goodvibes . . . . . . #gay #gayfit #instagay #gaymodel #gayhot #gayman #gayhunk #gayguy #gayboy #hunk #gaymen #gaypride #gaylove #gaylife #gayfollow #gaylike #gaylatino #model #photography #abs #muscle #fit #fit ness #body #instagram #hoscos #gayinked

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