pawelbanachbp. #practice #drums #goodtimes
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freaks.and.flowers. Hello! This is the evolution of my art style throughout back in Spring

Hello! This is the evolution of my art style throughout back in Spring, then Summer, then the middle of Fall this year. I hope to improve more! ° This is my OC named Kalani! He is most often seen as my profile picture in my Social Media Accounts. He is one off 11 other OCs I hope to draw soon! ° #oc #originalcharacter #sketch #doodle #drawing #manga #artstyle #evolution #artevolution #practice #art

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go_talk_to_aytan. \"YOU KINDA STOLE MY THUNDER!\"
💡Давайте начнем со слово kinda=kind of�

"YOU KINDA STOLE MY THUNDER!" 💡Давайте начнем со слово kinda=kind of😁, краткая версия используется только в разговорном английском, не забываем!🤓 💡А тепеееерь к самому выражению. Значит эта девушка в красном(Моника из сериала "Друзья") почему-то кричит на них, мол вы украли мой ГРОМ. О чем она говорит? Но, ребята, в английском языке, к счастью или сожалению, не знаю даже как сказать, одно слово может иметь 1000000000 значений🤣 Так вот. Эта такая идиома, которая означает: «украсть чьё-то место в центре внимания в какой-то особенный день». Так как у этой девушки в красном(Моника) был день свадьбы, а эти двоя в ее день впервые поцеловались спустя несколько лет, она взбесилась, что все ее друзья будут говорить про их поцелуй, а не про свадьбу🤗 Понятно?🤣🇺🇸 #english #americanenglish #britishenglish #teacher #talktoaytan #learnwithaytan #gotalk #gotalknow #americandream #crazyteacher #languagelearning #language #englishlanguage #practice #nevergiveup #baku #azerbaijan

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libertyshepherd17. Awhile ago I posted this picture and said the finished result was comi

Awhile ago I posted this picture and said the finished result was coming soon, well here it is at last! It definitely isn't my best painting but I had fun trying something slightly different to my usual style of painting. #havingfun #learning #acrylicpainting #acrylic #africa #africanstyles #woman #artistsoninstagram #comingsoon #result #instagram #beautiful #practice #practicemakesperfect #art #colourful #different #portrait #patterned #african

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sbbillz718. @stuyboyz_mg The Gang GOT MORE MERCH OUT NOW ❗❗go to @uallreadyknow_ha

@stuyboyz_mg The Gang GOT MORE MERCH OUT NOW ❗❗go to @uallreadyknow_hats ig and uallreadyknow what to do SHOP NOW ONLY 50 MADE in each color $15 each / shipping cash app- $stuylyfeuark - add color and shipping in notes @uallreadyknow_hats x @stuyboyz_mg collab #uallreadyknow #stuyboyzmusicgroup #fashion #urbanwear #designer #bedstuy #bedfordstuyversant #brooklyn #yoga #activewear #urbanwear #blackowned #urbanfashion #streetwear #gym #workout #gymwear #workoutwear #workoutclothing #sweatband #basketball #sports #football #baseball #practice #crossfit #fitness #gains

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mounash__. Been very busy with homework lately but.. here we go again. I'll try t

Been very busy with homework lately but.. here we go again. I'll try to squeeze in 5 head drawings a day. @ahmedaldoori_art #meds50heads #portraits #drawing #study #practice #headstudy #art #picoftheday #artoftheday #instaart #instagood #instaartist #illustration #photoshop #anatomy #sketch #doodle #artistsoninstagram #

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we_art.inpeace. Someone Tag This Artist!!! I Love Their Work! #colors #watercoloring #

Someone Tag This Artist!!! I Love Their Work! #colors #watercoloring #painted #drawling #practice #portraitdrawing #portraits #art #artist #create #creator

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tenniskidsworld. @acewithkarina
• • • • •
Tennis reaction drills with my little student

@acewithkarina • • • • • Tennis reaction drills with my little students. This is great for anticipation and quick hands and feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽🎾👧🏻🧒🏻🎾💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidstennis #acewithkarina #netgeneration #kids #kidsports #reactiondrills #tennis #tenniskids #tenniskidscoach #coach #coachinglife #athletes #happy #creative #practice #womencoach #nike #drills

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zwilliaz. My curse snippet. Work in progress 👍🏻🎸 #guitar #guitarist #learning

My curse snippet. Work in progress 👍🏻🎸 #guitar #guitarist #learningguitar #music #rocksmith #practice #dropc

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ryan.playz.music. Been trying to a play more piano lately #practice#piano#music#minecraf

Been trying to a play more piano lately #chill

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cforged333. If Hospitals and Corporations are required to 
have them,don't you thi

If Hospitals and Corporations are required to have them,don't you think we should have them in our house. We would practice the fire, earthquake and chemical warfare drills periodically so that we would know what to do if it happened. I have the Fire protocol where my fire extinguisher is located hence the arrow on the page. Create an Action plan with a few contingencies in placed along with rehearsing them. Rehearse fire/earthquake ,nuclear and/or chemical attack or home invasion. What are your protocols for a home invasion? Do you have #emergencyprotocols in place or even have a fire extinguisher in your house? . . . . . This is a quick Emergency referrence aka Emergency Snapshot. Included is Emergency contingencies for example Emergency Contact Numbers ie Non-emergency phone numbers,Utility Emergency Numbers,Local FBI 800number and Fire/LE non-emergency numbers. When travel I will have a list of Emergency Numbers of US Embassies,Foreign Aid numbers in my phone and create a Data card I can hand out to those traveling with me along with local laws to avoid jail. 🔥❄⛔👨‍👩‍👧🌋🏕🚨⚡☔ #emergency #plans #family #practice #think

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laz.yartist. #art #sketch #face #practice #cute
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c00di. interdemensional cable 3

interdemensional cable 3

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artsy_canine. Drawing my friends character! The reference I’m using for body is the

Drawing my friends character! The reference I’m using for body is the second slide! #art #artsycanine #artsy #digitalart #practice #practicemakesperfect #human #drawing #sketch #wip

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‘The heart of skillful meditation is the ability to let go and begin again, over and over again.’ -Sharon Salzberg in her book Lovingkindness. Here, with the amazing #krishnadas she also demonstrates one of her most contagious and beautiful abilities- the art of laughing and lightening up. Thank you to my teachers for a weekend of heart-stretching joy. #lovingkindnessmeditation #sharonsalzberg #meditation #practice #lighteningup #kirtan #thecatskills #yogaeveryday #upstateny #phoeniciany #catskillsyoga #heartaswideastheworld

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Nice practice session today before playing 18 holes on the Bracken course at woodhall spa ⛳ #Practice #golf #keepingwarm #postive @everyshotcountsuk

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Posted @withrepost@thephysiofix Here’s a common question I get and some research to back it up. — Repost @myo_kinetics ・・・ 𝐒𝐐𝐔𝐀𝐓 𝐒𝐇𝐎𝐄𝐒 ⠀ Squat shoes are an accessory for leg day that can be very beneficial for some people more than others. Squat shoes can be pricey but have gone down and can be found at reasonable prices, and with being worn only for leg days they will probably last a long time. They by no means are needed but some may find them beneficial. ⠀ There are two things that make the squat shoe special, one is its rigidity (Mark H et al 2018) which in theory allows for faster RFD compared to softer shoes. Second its elevated heel; which helps by creating artificial ankle mobility by placing the foot into plantar flexion. This allows for greater knee travel and less trunk flexion (Sato K et al 2012)(Charolton J et al 2016). ⠀ Why is this useful; increased forward lean due to restriction of knee travel or ankle mobility can lead to an increase in low back pressure of up to 1070% (Fry et al 2003). Even the NSCA recommends minimizing forward lean to decrease injury risk. Squat shoes may help those who experience low back pain or have proportionally longer femurs which make it harder to stay upright. ⠀ If squat shoes are practical to you or experience low back pain when squatting due to an excessive forward lean they may be right for you or if you use them for Olympic weightlifting. However; one should have the mobility to squat to a good depth, these shoes should merely be assistance not a means to an end they’re not magic. — — #squatshoes #weightliftingshoes #Physicaltherapy #physicaltherapist #triggerpoint #injuryprevention #myofascialrelease #rehabilitation #backinmotion #pysio #spikyball #revcaptioning #selfhelp #exercisephysiology #pilates #pilatesreformer #pilatesbody #pilatesfit #squat #squats #practice #form

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𝙼𝚢 𝚝𝚑𝚒𝚗𝚐. 💙 𝙸’𝚖 𝚏𝚘𝚛𝚎𝚟𝚎𝚛 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚝𝚘 𝚖𝚢 𝚏𝚛𝚒𝚎𝚗𝚍 @tizianodanseur 𝚏𝚘𝚛 𝚖𝚊𝚔𝚒𝚗𝚐 𝚖𝚎 𝚋𝚎 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚜𝚌𝚑𝚘𝚘𝚕 @vertical_dance_school ⭐️ 📷 @pzanniti #poledancer #handstand #yogapose #scorpio #forearmstand #poledance #poledancing #practice #fitness #poleaddict #poledancenation #polefitness #getfit

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